Cucumber diet helps to quickly get rid of extra pounds. It provides for the use of cucumbers with the addition of certain products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this method of losing weight is due to its simplicity and low cost. However, it may have contraindications and disadvantages.
How the diet works
The effectiveness of the diet is associated with the main product in the diet - cucumber. A vegetable is 97% water, and the remaining percentages are mineral salts, fiber, nitrogenous compounds, sugars, B vitamins. Useful trace elements support the functioning of the kidneys, blood vessels and heart. Even a one-day diet triggers processes in the body that lead to strong weight loss:
- fiber speeds up and improves digestion;
- the product absorbs and removes harmful substances from the body;
- tartronic acid prevents the processing of carbohydrates into fat reserves;
- the diuretic effect of the vegetable eliminates excess salts and eliminates swelling.
Such a diet is considered low-calorie. The energy value of the product is 16 kcal per 100 g. When a person uses this herbal remedy every day, only 250 kcal enters the body, which allows you to steadily reduce weight. Enzymes contained in cucumbers help proteins to be better absorbed in the body. Therefore, such a product is well combined with fish and meat.
It can be used to make salads or added to dishes with baked or boiled fish or chicken. Such a nutrition system leads to gradual weight loss and does not harm the body. When eating cucumbers, weight loss occurs quickly. For 1 day you can lose 1 kg.
Compliance rules
In order for the cucumber diet for weight loss to be effective, you must follow the established rules:
- to quickly get rid of extra pounds, you need to choose a nutrition system lasting 3 days or a kefir option for a week;
- the main product in the diet is fresh cucumber without bread and salt;
- the vegetable goes well with protein foods: chicken, yogurt, cottage cheese, milk, kefir, eggs;
- other vegetables can be added to the menu, but in smaller quantities;
- unsweetened fruits are allowed once a day;
- dishes that are desirable to cook during the diet: beetroot, okroshka, vegetable salads;
- salt is added in minimal quantities;
- food intake - 5 times a day in small portions;
- It is recommended to drink 2 liters of water per day.
To be more effective, you need to exercise.
Advantages and disadvantages
The cucumber diet has both positive and negative sides.
The advantages of this technique include:
- fast weight loss;
- saturation of the body with various vitamins;
- does not lead to exhaustion;
- the feeling of hunger is practically absent;
- quenches thirst well in summer.
Flaws:
- has many contraindications;
- flushes out useful substances from the body;
- has a strong diuretic effect;
- the result may not be long lasting.
If there are contraindications, then this technique should be abandoned. So that minerals and vitamins are not washed out of the body, you need to take multivitamin complexes. You can save weight after a diet if you get out of it correctly and stick to proper nutrition in the future.
Contraindications
Such a nutrition system is prohibited for the following diseases:
- stomach ulcer;
- gastritis;
- enterocolitis.
Salted and pickled cucumbers are prohibited for hypertension, diseases of the gastrointestinal tract, liver and kidneys.
Types of cucumber diets and menus
There are several effective ways to lose weight, which can last either 1 day or 2 weeks. Even therapeutic diets have been developed when you need to eat 1. 5 kg of cucumbers per day, including low-calorie foods. In 14 days, you can lose up to 8 kg. Fruits, berries and nuts (optional) help to fill the lack of vitamins.
mono diet
This way of dealing with excess weight involves the inclusion in the diet of the main vegetable - cucumber. It must be followed within 1 day. During this time, the skin is cleansed, metabolism is restored, the water-salt balance of the body is normalized. During the day, you need to drink green tea or coffee without sugar in moderation, because the vegetable already contains a lot of water. It is necessary to apply such a mono-diet once a month.
Prepare a salad with cucumbers and onions, add greens and season with low-fat sour cream. The dish is divided into 4 servings and consumed as follows:
- the first portion at 9-10 o'clock;
- the second - at 13-14 hours;
- the third - at 16-17 hours;
- the fourth - at 19-20 hours.
For each meal, you can add 1 tomato, 1 orange, a piece of wholemeal bread, 1 egg. At night it is allowed to eat 1 green apple.
For 7 days
With such a diet, which lasts 7 days, you can lose 3-4 kg. Breakfast necessarily includes 2 cucumbers.
Monday
- Breakfast: 1 egg omelette with 70 ml skim milk.
- Lunch: cucumber salad with parsley or dill, seasoned with lemon juice.
- Lunch: 150 g boiled chicken thigh, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled egg.
Tuesday
- Breakfast: soft-boiled egg.
- Lunch: 200 ml low-fat kefir.
- Lunch: 150 g of baked fish, 2 tomatoes and cucumber.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 g low-fat cottage cheese, 2 cucumbers.
Wednesday
- Breakfast: 2 egg omelet.
- Lunch: cucumber smoothie.
- Lunch: 150 g beef stew, vegetable salad with 2 tbsp. l. green peas.
- Afternoon snack: a glass of kefir.
- Dinner: carrot, cabbage and cucumber salad dressed with 1 tbsp. l. olive oil.
Cucumber smoothie recipe: The vegetable is peeled, cut into cubes and placed in a blender. 2 green onion feathers, 3 sprigs of dill, a glass of low-fat kefir are added to it. Grind until smooth and add a little salt.
Thursday
- Breakfast: 2 tbsp. l. buckwheat porridge.
- Lunch: 200 ml of kefir.
- Lunch: cold soup.
- Afternoon snack: cucumber smoothie.
- Dinner: 150 g chicken chop, cucumber salad.
Friday
- Breakfast: 2 soft-boiled eggs.
- Lunch: a piece of whole grain bread with cucumber paste.
- Lunch: 150 g beef steak, coleslaw and cucumber.
- Afternoon snack: cucumber smoothie.
- Dinner: 100 g low-fat yogurt.
Saturday
- Breakfast: omelet.
- Lunch: a glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200 ml of tomato juice.
- Dinner: cucumber salad with avocado.
Cucumber and Avocado Salad Recipe: 2 cucumbers, peeled. Grind vegetables and avocados, finely chop dill, green onion, garlic clove. The salad is mixed and seasoned with lemon juice.
Sunday
- Breakfast: 2 tbsp. l. oatmeal.
- Lunch: cucumber smoothie.
- Lunch: 150 g lean fish stew, cucumber salad.
- Afternoon snack: 250 ml of kefir.
- Dinner: salad with cucumber, corn and egg.
During the diet, you need to move a lot, drink water or unsweetened tea. Decoctions of herbs, for example, chamomile, mint, rosehip, sage, etc. , bring benefits.
For 3 days
Cucumber diet for weight loss by 2 kg in 3 days is considered unloading. Every day you need to eat 2 kg of vegetables. An approximate menu looks like this: after waking up, they drink a glass of warm water with the addition of lemon. This helps the body wake up and cleanse itself of toxins.
To lose weight by 2-3 kg, for breakfast you need to cook a dish of tomatoes, cucumbers, greens. It is seasoned with olive oil and lemon juice. It is allowed to eat a piece of rye bread and drink green tea. For lunch, vegetable soup is prepared in lean broth. You can make a salad of boiled chicken breast and cucumbers. Dinner is represented by low-fat cottage cheese, vegetable salad with herbs and cucumbers. This menu must be observed for 3 days. The total calorie content of products is no more than 900 kcal.
For 10 days
For 10 days on a cucumber diet, you can lose 7-8 kg. Breakfast throughout the day includes 2 cucumbers and a piece of rye bread. Sample menu:
Day 1
- Lunch: vegetable soup with carrots and cucumber.
- Snack: orange.
- Dinner: cucumber salad.
Day 2
- Lunch: salad of boiled veal, radish and cucumber.
- Snack: apple.
- Dinner: cucumber smoothie, hard cheese.
Day 3
- Lunch: 200 g of rice, 100 g of boiled fish fillet, pickled cucumber.
- Snack: orange.
- Dinner: cucumber salad with vegetable oil.
Day 4
- Lunch: 20 g of hard cheese, 150 g of rice, cucumber.
- Snack: 1 apple.
- Dinner: low-fat cottage cheese, vegetable salad in olive oil.
Day 5
- Lunch: vegetable stew of cucumbers, radishes and cabbage.
- Snack: orange.
- Dinner: salad of greens and cucumbers.
Day 6
- Lunch: boiled egg, vegetable soup of radish, cucumber and carrots.
- Snack: pear and tangerine.
- Dinner: hard cheese, cucumber smoothie.
Day 7
- Lunch: a vegetable dish of radishes, carrots, cabbage, cucumber.
- Snack: apple.
- Dinner: cucumber salad seasoned with vegetable oil.
Day 8
- Lunch: 100 g boiled brown rice, 100 g boiled fish.
- Snack: orange.
- Dinner: vegetable salad with herbs.
Day 9
- Lunch: stewed vegetables.
- Snack: apple.
- Dinner: hard cheese, cucumber salad.
Day 10
- Lunch: boiled egg, vegetable salad.
- Snack: pear.
- Dinner: salad of greens and cucumber, dressed with olive oil.
With kefir
The diet of the cucumber-kefir diet for weight loss consists of cucumbers and kefir. This technique shows a good result due to the low calorie content of products. There are many varieties of such a power system. Some of them help to lose up to 8 kg in a week. The most effective way to lose weight lasts 7 days. It does not contain a clear menu. During the day, you should eat 1. 5 kg of fresh cucumbers, 100 g of low-fat sea fish in boiled or baked form and drink 1. 5 liters of 1% kefir. This amount of each product is divided into 5-6 parts.
During the diet, water is allowed to drink in unlimited quantities. You can use decoctions of herbs or green tea. This diet should be followed for 7 days.
with tomatoes
This method of losing weight is based on the use of cucumbers and tomatoes. These vegetables are 97% water, so they create the illusion of fullness. If desired, the diet can be supplemented with other low-calorie foods. You need to eat fractionally - 4-6 times a day. Every day you should drink 1. 5 liters of water. Sample menu for 3 days:
Day 1
- Breakfast: a salad of tomatoes and cucumbers with herbs, a sandwich with a thin slice of hard cheese.
- Lunch: 2 boiled eggs, an apple, fresh vegetable salad, a glass of tomato juice.
- Lunch: salad, vegetable soup, 1 apple casserole and 200 g fat-free cottage cheese.
- Dinner: a small piece of boiled white fish, vegetable salad, fat-free yogurt.
Day 2
- Breakfast: black bread toast with slices of boiled eggs and lettuce, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a piece of boiled chicken breast, salad, vegetable soup.
- Dinner: boiled seafood, fat-free kefir and a glass of tomato juice.
Day 3
- Breakfast: dietary bread with kiwi and a thin layer of cottage cheese, tomato and cucumber salad.
- Lunch: a piece of boiled fish, 2 cucumbers, tomato juice 200 ml.
- Lunch: vegetable soup in chicken broth, tomato and cucumber salad, 2 slices of black bread.
- Dinner: a piece of boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and permitted products
The cucumber diet menu should consist of permitted foods. These include:
- vegetables: broccoli, white cabbage, zucchini, eggplant, cucumbers, carrots, tomatoes, beets;
- greens: dill, asparagus, lettuce, parsley;
- fruits: apples, oranges, tangerines, kiwi, pear, grapefruit;
- cereals: buckwheat, oatmeal, brown rice;
- buckwheat and bran bread;
- kefir, cottage cheese and cheese;
- beef, poultry and turkey;
- chicken eggs;
- fish: hake, cod, pollock, flounder;
- olive oil.
Prohibited Products:
- potato;
- grape;
- dumplings, dumplings, pancakes, pasta;
- sweet buns;
- cookies, sweets, jam, preserves;
- ice cream;
- cakes, chocolate;
- salt, sugar, mayonnaise;
- curd;
- pork, ham, bacon, veal, lard;
- sausages, boiled sausage:
- alcoholic drinks.
How to get out of the diet and keep the result
The program of the correct exit from the diet:
- after its completion, fruits, vegetables, dairy products should be gradually added to the diet;
- after 1-2 days, cereals are included in the menu;
- after another 1 day, you should switch to the use of fish and meat products.
At the same time, you need to adhere to a healthy lifestyle and exercise regularly.