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How to lose weight quickly? This is a question asked by many who have decided to make their lives healthier. But losing weight is not an easy, but quite possible outcome.

Cucumber diet for weight loss: principles of compliance, advantages and disadvantages, contraindications. Types of effective cucumber diets with menu examples. Prohibited and permitted products, the correct output and saving the result.

What gymnastics for the abdomen, sides and waist is best for weight loss. List of effective exercises that take only 10 minutes.

The basic principles of compliance and the stages of the Dukan diet, an example of a protein menu for a week.

This simple 3-step plan will help you lose weight fast at home. Read about the 3-step plan here, as well as other evidence-based weight loss tips.