Drinking diet menu and its features

One of the most radical methods of losing weight is considered to be a drinking diet.From the name it is clear that it is based on the strict consumption of only liquids without any other products.In its complexity, it resembles absolute fasting.However, its popularity is increasing every year.

There are new people who are trying this method of getting rid of extra pounds.The drinking diet menu is very simple - lots of moisture and no other food.It is the simplicity and effectiveness of such food restrictions that have led to the widespread use of the technique.

Types of drinking diet

The original version of the purely water diet was designed for 30 days.Most doctors were very critical of this approach to losing weight and forbade their patients and healthy people to practice such restrictions.

The fact is that such a long period without food can have an extremely negative impact on the human body with the formation of irreversible pathologies.Along with weight loss, you can plant the liver, kidneys and heart.

Therefore, at the moment, according to the duration of the restrictions, the drinking diet menu can be divided into:

• 14 days.Considered the most difficult;
• 7-day;
• 2-3 days;
• "Drinking Day"

For people who have not yet tried this method of getting rid of excess body weight, it is recommended to start with the last 2 options.More experienced individuals can live on the same water for a week or longer.

The basis of the drinking diet

From the very name it becomes clear that a person is not allowed to consume anything other than liquid.The psychological attitude of those who are preparing for severe restrictions is very important.

Not everyone can live on moisture alone, without solid food.

Depending on the base drink, the following drinking diet menus are distinguished:

1. Water.It involves the use of pure H₂O. You should drink at least 2.0 liters of water per day.The technique is considered the most difficult, since such a diet is extremely poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
2. Broth.The basis can be vegetable, fish, meat, fruit soups.First, an ordinary liquid dish is boiled, then the entire solid part is set aside and the decoction is consumed.It is important to use only natural ingredients.Store-bought convenience foods or fast food are not suitable;
3. Dairy.The ideal product for this version of the technique is 2% kefir.It supplies the body not only with essential fluids, but also with essential proteins, vitamins and minerals.The drinking diet menu for 14 days is most often based on fermented milk products.As a kefir substitute, you can use various yoghurts or 1.5% milk.The latter is less in demand because it is poorly absorbed by the body of adults due to the presence of a low amount of the lactase enzyme in the intestines;
4. Juice.The basis is freshly squeezed drinks from natural fruits or vegetables.People with allergies should approach this diet option with caution.Before drinking the juice, it should be diluted with boiled water in a 1:1 ratio;
5. Tea or jelly.The main thing is the naturalness of the chosen drink.

Basic principles

There are several important rules that must be followed in order for the drinking diet menu for seven days or more to be as effective as possible and not cause harm to the body:

• You can’t immediately limit yourself in everything.A week before starting this weight loss technique, you should reduce food portions and drink more liquid;
• You need to drink at least two liters of water or another product per day;
• You should start with the “drinking day” regime or limit yourself to no more than 72 hours;
• If significant discomfort or worsening of the condition occurs, immediately stop this practice.

The correct way out of a strict drinking diet remains an extremely important point.It involves a gradual return to a normal diet.In the first days you only need to have cottage cheese or porridge for breakfast; lunch and dinner are still liquid.After two days, the second meal may already include lean meat or fish.Only after the end of the first week after leaving the diet can you completely resume your previous menu.

Expected effects and possible consequences

As numerous reviews from practitioners testify, in seven days of such a food restriction you can lose from five to seven kilograms.Those who have successfully completed a course of such weight loss feel lightness and vigor throughout the body.However, you need to understand that if you exit the diet incorrectly, the lost weight may return.The main thing is smoothness and moderation in this process.

If any undesirable consequences occur, you should immediately consult a doctor.In general, before starting such a strict restriction, it is advisable to consult a doctor.

The most common adverse reactions include:

1. Headache;
2. Discomfort in the abdomen at first;
3. General weakness, feeling of weakness;
4. Anemia and hypovitaminosis.

The drinking diet is a very radical method of combating excess weight.

It is recommended only for healthy people with appropriate preliminary preparation.